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We all have awakened at one time or another only to find that we can’t lift your eyelids without great effort. We don’t often think about why our puffy eyes feel this way, but it’s a good idea to pay attention to how often and when this happens. The puffiness around the eyes is a result of excess fluid retention. For most people who suffer from puffy eyes and the dark circles that usually accompany them, the main cause is dehydration. The skin below the eye is very thin and when fluid pools there, the bloodstream can become more noticeable and those ugly dark circles will be staring back at you in the mirror.

Dehydration can be caused by many factors such as: consuming too much sodium which causes water retention, too little sleep, caffeine, too much alcohol, hormonal changes, emotions, prescription drugs, and lot of other other factors. So you should start paying more attention to your lifestyle habits because some of these causes of dehydration can have a pinball effect. For example, when we are dehydrated from caffeine we can feel tired and end up craving even more caffeine. A vicious cycle indeed. Another example is when stress pushes us to take medication, and then that combination adversely affects sleep patterns. So use the puffy eyes and dark circles as a sign to replace poor lifestyle habits with better ones. Fortunately the solution for run-of-the-mill puffiness and ugly dark-colored circles around the eyes is short, simple and natural ? drink plenty of water.

Since the purpose of this solution is to make us healthier both on the inside and outside, it’s important to make sure we choose fresh pure water. Unfiltered tap water can contain an extensive list of contaminants. One study found that over 2,000 cancer-causing chemicals can find their way into the public water supply. Bottled water is largely unregulated and can even come from tap water sources. Therefore, you should make it a point to use a high-quality water filter system.

The best action to eliminate puffy eyes and dark circles is to watch the foods you eat and obey the universally accepted guideline of drinking six to eight 8-ounce glasses of filtered water everyday. Remember not to wait until you are thirsty before you start refueling with water. When your eyes look unhealthy on the outside, you are probably already in need of water to hydrate your organs and the rest of your body. Along those lines, don?t drink lots of water right around bedtime because this will cause fluid retention.

By now, you can probably see that owning a drinking water filter can be one of the best investments you can make in you and your family?s health. Selecting the right water filter means looking at factors such as quality, performance, price and maintenance. Drinking water filtration systems come can be a whole house water filter or a faucet filter (counter top or undersink). Lastly, if you do research a water filter to avoid the puffiness and dark circles under your eyes, as well as greatly improve your overall health, look closely at the company’s guarantee and track record.