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Sometimes its just not the vitamins that help you fight off illness, there are quite a few unconventional ways to stay healthy.

Kissing

Well, I am sure you are surprised by this one. One kissing does have lots of benefits. It can help you in fighting off colds and flu. A lot of bacteria get exchanged during kissing which enhances the natural defenses of the body. This is in turn boosts the immune system. Same goes for having sex. It increases the production of immunoglobulin in our body, this is a protein that boosts immunity and keeps pathogens at bay. So go ahead, get some more action.

Turn on the music system

Listening to music can be beneficial. Hearing genres like soft rock, bluegrass or jazz for at least thirty minutes boost IgA proteins. This lowers the level of stress, which itself is a major inducer of illness. In fact, the production of IgA goes on even thirty minutes after the music has been turned off. So now might be the perfect time to make that CD compilation of your best tracks!

Walk briskly but do not run.

Walking really fast for about forty five minutes, four or more days a week also does wonders for your immune system. As a result, your sick days get minimized. However, take care not to run because overexertion can have the opposite effect. It can spiral your health down, particularly if you are already feeling unwell. So keep it brisk but not too fast.

Avoid blowing your nose

Everyone blows there nose when it is stuffy. But, do you know blowing too hard pushes mucus up into your sinuses? This can lead to you getting even sicker. Rather, you should gently blow your nose or take a decongestant. So next time, don?t give into the temptation of a hearty blow! Instead, gently blow one nostril first and then the other.

Get into the sauna

Sitting in a hot sauna can help in detoxing cold out of your system. And I can rightly say, most people will prefer the sauna any day over staying in with a cold. So next time you are muffled with a cold, go and hit the sauna.

Avoid dry air

Dry is a good breeding ground for flu and cold. Therefore, you should have humidifiers installed in your house. This will make it difficult for airborne diseases to breed in your house.

Drink hot liquids

Hold liquids help in washing the virus out of the mouth into the stomach. They can?t make much mischief there because the acids present in the stomach hamper their growth. So you should have more of tea, chicken soup and even coffee. You can also gargle with warm salty water; this goes a long way in derailing virus. The nose is another place which is an excellent breeding ground and incubator of flu. You could try nasal swabs with alcohol or a nasal flush to kill the virus before it does too much of harm.

And you thought only popping pills help?

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